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Free Resources
Here are a few thoughtfully selected resources to nourish and support your journey.
HRV breathing, OM Japa
​Forrest Knutson has been my long-term Kriya Yoga teacher and remains one of the most gifted meditation instructors I know. Among the many transformative tools he shares, two stand out for their simplicity and profound impact: HRV breathing and OM Japa. These practices can be effortlessly woven into your existing routine—and they will, without question, elevate your life.
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